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Baba Ganoush: Traditional Middle Eastern Smoky Eggplant DipYouTube

Baba Ganoush: Traditional Middle Eastern Smoky Eggplant Dip

A classic Middle Eastern eggplant paste prepared by charring the skin directly over fire to achieve a deep smoky flavor.

Origin
Middle East
Style
HomemadeMediterranean
Diet
VeganVegetarianMediterranean diet
Allergens
Sesame
#Smoky#Eggplant#Dip
Time15 min
Portions4 portions
DifficultyMedium
Allergen Warning: Sesame
Portions Calculator
4
Unit System
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Eggplant Preparation

Ingredients

  • 3 unitsEggplant

Directions

  1. 1

    Place the eggplants directly over the gas flame, turning them with tongs until the skin is completely charred and looks like charcoal.

    5 min
  2. 2

    Use a blowtorch to ensure the entire surface, including the tips, is charred.

  3. 3

    Let the eggplants rest in a bowl for 5 minutes.

    5 min
  4. 4

    Submerge the eggplants in water (or under running water) to easily peel off the charred skin by hand, leaving some tiny bits for extra smokiness.

  5. 5

    Chop the softened eggplant flesh finely using a knife or a mezzaluna until it reaches a mashed consistency.

Seasoning

Ingredients

  • 2 tbspMint leaves
  • 1 large cloveGarlic
  • 2 tbspTahini
  • 1 whole lemonLemon juice
  • 2 tbspExtra virgin olive oil
  • 1 coffee spoonSyrian pepper
  • 4 ratio partsSalt
  • 1 ratio partBlack pepper

Directions

  1. 1

    Add the finely grated garlic (using a zester for a puree texture), mint leaves, tahini, lemon juice, olive oil, Syrian pepper, salt, and black pepper to the eggplant.

  2. 2

    Mix everything together with a knife until well combined.

  3. 3

    Serve in a bowl, creating a well in the center and drizzling extra olive oil on top.

Actions

Tips & Pairings

Best SeasonYear-round
Pairing SuggestionsPita bread
Tips & Tricks

Char the skin thoroughly to make it easier to peel. Use a blowtorch for hard-to-reach spots.

Nutrition

210 kcal11% of daily targetCalories per serving
12g4%
Carbohydrates
3g4%
Protein
18g27%
Total Fat
2g9%
Saturated Fat
5g18%
Fiber
6g12%
Sugar
350mg15%
Sodium

AI-estimated values

Sensory Profile

Sweetness1/5
Sourness3/5
Saltiness3/5
Spiciness2/5
Bitterness2/5
Richness4/5
Texture:Creamy and smoky

Preparation & Equipment

Cooking Method:
CharringMix
Equipment:
TongsBlowtorchKnifeZester

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