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Creamy Sautéed Cabbage SaladYouTube

Creamy Sautéed Cabbage Salad

A delicious, creamy, and quick-to-prepare cabbage salad, combining the freshness of tomato with a vegetable sauté.

Origin
Latin America
Style
Comfort foodHomemade
Diet
Vegetarian
Allergens
Eggs
#Quick#Creamy Salad#Cabbage#Lunch#Dinner
Time15 min
Portions4 portions
DifficultyEasy
Allergen Warning: Eggs
Portions Calculator
4
Unit System
Enter Cooking Mode

Cabbage Cooking

Ingredients

  • unitCabbage
  • a gostoWater (boiling)
  • a gostoWater (cold)

Directions

  1. 1

    Add the cabbage to the boiling water and mix well so it cooks uniformly.

  2. 2

    Let it cook for 3 minutes.

    3 min
  3. 3

    Turn off the heat as soon as it is cooked.

  4. 4

    With a slotted spoon, remove the cabbage from the water and place it in a bowl.

  5. 5

    Add cold water to the cabbage to stop the cooking and maintain the texture (thermal shock).

  6. 6

    Drain the water well so the salad does not become watery.

Sauté

Ingredients

  • a gostoOlive oil
  • unitRed onion
  • 1 unitGrated large carrot
  • 0.5 unitGreen bell pepper
  • 1 teaspoonSalt
  • 0.5 teaspoonBlack pepper

Directions

  1. 1

    In a skillet with a drizzle of olive oil, sauté the red onion, grated carrot, and green bell pepper until well sautéed.

  2. 2

    Season with salt and black pepper.

Finishing and Assembly

Ingredients

  • a gostoCooked and sautéed cabbage
  • unitChopped tomato
  • a gostoFresh herbs
  • 200 gMayonnaise

Directions

  1. 1

    Add the cooked cabbage to the skillet with the sauté and mix well to incorporate all the flavors.

  2. 2

    Turn off the heat and transfer the mixture to a bowl.

  3. 3

    Add the chopped tomato, fresh herbs, and mayonnaise.

  4. 4

    Mix everything very well until the salad is moist and creamy (you can add more mayonnaise if necessary).

  5. 5

    Arrange in a beautiful dish and serve.

Actions

Tips & Pairings

Best SeasonYear-round
Pairing SuggestionsSide dish for grilled meats or roasted chicken.
Tips & Tricks

The thermal shock with cold water is essential to maintain the correct texture of the cabbage and stop the cooking process.

Nutrition

350 kcal18% of daily targetCalories per serving
15g5%
Carbohydrates
3g4%
Protein
30g45%
Total Fat
5g23%
Saturated Fat
4g14%
Fiber
6g12%
Sugar
450mg20%
Sodium

AI-estimated values

Sensory Profile

Sweetness2/5
Sourness1/5
Saltiness3/5
Spiciness1/5
Bitterness1/5
Richness4/5
Texture:Creamy

Preparation & Equipment

Cooking Method:
CookingSautéing
Equipment:
PotSlotted spoonBowlPan

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