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Cuscuz Paulista with SardinesYouTube

Cuscuz Paulista with Sardines

A traditional Brazilian savory cornmeal cake made with sardines and colorful vegetables.

Origin
Brazil
Style
HomemadeComfort food
Diet
Pescatarian
Allergens
FishEggs
#Rápido#Fácil#Cuscuz Paulista
Time30 min
Portions4 portions
DifficultyMedium
Allergen Warning: Fish, Eggs
Portions Calculator
4
Unit System
Enter Cooking Mode

Base Mixture

Ingredients

  • q.b.Garlic
  • q.b.Red onion
  • q.b.Corn
  • q.b.Peas
  • q.b.Green olives
  • q.b.Tomato
  • q.b.Red bell pepper
  • 1 canSardines in tomato sauce
  • q.b.Water
  • q.b.Corn flour (Farinha)
  • a gostoSalt

Directions

  1. 1

    Sauté garlic, red onion, corn, peas, green olives, tomato, and red bell pepper.

  2. 2

    Add the sardines with tomato sauce and water, then let it boil slightly.

  3. 3

    Add the corn flour gradually while stirring constantly until the mixture thickens.

  4. 4

    Season with salt and press the mixture into a mold to set.

Assembly/Decoration

Ingredients

  • q.b.Cherry tomatoes
  • q.b.Sardines with tomato sauce
  • q.b.Boiled eggs
  • q.b.Red onion
  • q.b.Red bell pepper

Directions

  1. 1

    Decorate the sides and top of the mold with tomatoes, sardines, boiled eggs, onion, and bell pepper.

Actions

Tips & Pairings

Best SeasonYear-round
Pairing SuggestionsA cold beverage or a fresh green salad
Tips & Tricks

Press the mixture firmly into the mold to ensure it holds its shape when unmolded.

Nutrition

450 kcal23% of daily targetCalories per serving
45g16%
Carbohydrates
22g29%
Protein
18g27%
Total Fat
4g18%
Saturated Fat
4g14%
Fiber
3g6%
Sugar
850mg37%
Sodium

AI-estimated values

Sensory Profile

Sweetness1/5
Sourness1/5
Saltiness4/5
Spiciness1/5
Bitterness1/5
Richness4/5
Texture:Firm and moist

Preparation & Equipment

Cooking Method:
SautéingBoilingAssembling
Equipment:
PotPanMold

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