Insta

Low Calorie Crispy Chicken Nuggets!

Name: Low Calorie Crispy Chicken Nuggets!
Total time: 20 min
Yield: 30
Ingredients: 500 g lean ground chicken; 1 unit egg; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp smoked paprika; 0.5 tsp cayenne pepper; 0.5 tsp baking soda; 1 tsp dried oregano; 1 tsp pepper; 1 tsp salt; 0.25 cup mozzarella; 5 unit rice paper sheets; cooking spray a gosto; 100 g 0% Greek yogurt; 30 g light mayonnaise; 0.5 tsp garlic paste; salt a gosto; water a gosto

A practical, protein-rich, and very crispy snack made in the air fryer.

Source

@panaceapalm

View original recipe

Imported by: LetBite

This recipe was adapted from content found on @panaceapalm. Ingredients and instructions were restructured into a standardized format. The original recipe belongs to its author.

Photo by Tyson on Unsplash

Style

HomemadeComfort food

Diet

Protein-richLow calorie

Allergens

EggsMilk

#Quick#Protein-rich#Low calorie#Easy snack

Time20 min

Portions30 portions

DifficultyMedium

Allergen Warning: Eggs, Milk

Portions Calculator

Enter Cooking Mode

Chicken Mixture

Cook Stage

Ingredients

500 glean ground chicken
1 unitegg
1 tsponion powder
1 tspgarlic powder
1 tspsmoked paprika
0.5 tspcayenne pepper
0.5 tspbaking soda
1 tspdried oregano
1 tsppepper
1 tspsalt
70.98 mlmozzarella

Directions

1
In a bowl, mix the lean ground chicken, egg, onion powder, garlic powder, smoked paprika, cayenne pepper, baking soda, dried oregano, pepper, salt, and mozzarella.

Assembly and Cooking

Cook Stage

Ingredients

5 unitrice paper sheets
a gostocooking spray

Directions

1
Use the rice paper sheets to mold the chicken nuggets.
2
Prepare the air fryer with cooking spray.
3
Place the nuggets in the air fryer and cook at 200°C for 15-20 minutes, shaking halfway through.
20 min

Easy Garlic Sauce

Cook Stage

Ingredients

100 g0% Greek yogurt
30 glight mayonnaise
0.5 tspgarlic paste
a gostosalt
a gostowater

Directions

1
Mix the 0% Greek yogurt, light mayonnaise, and garlic paste. Add salt to taste and water to adjust the consistency.

No ratings yet

Flavor

😞 Bad😋 Delicious

Difficulty

😰 Hard😎 Easy

Speed

🐢 Slow⚡ Fast

Affordability

💸 Expensive🤑 Cheap

Comments

No comments yet. Be the first! 🍳

Enter Cooking Mode