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Lulas à GalegaInsta

Lulas à Galega

A dish so easy and fast that it goes beyond spectacular. Prepared simply in a frying pan.

Source

@octopussblack

View original recipe

Imported by: LetBite

This recipe was adapted from content found on @octopussblack. Ingredients and instructions were restructured into a standardized format. The original recipe belongs to its author.

Origin
Spain
Style
Comfort foodMediterraneanHomemade
Diet
PescatarianLow carbGluten-free
Allergens
Mollusks
#Practical recipe#Quick#Squid#Easy
Time10 min
Portions2 portions
DifficultyEasy
Allergen Warning: Mollusks
Portions Calculator
2
Unit System
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Ingredients

Ingredients

  • 1 unitSquid
  • 1 as neededOil
  • 1 as neededPaprika (Pimentón)

Directions

    Preparation

    Ingredients

      Directions

      1. 1

        Heat the steel frying pan and add a little oil outside the pan.

      2. 2

        When the pan reaches a good temperature, place the squid scored-side down.

      3. 3

        Wait for them to separate (about two minutes) and then flip them.

        2 min
      4. 4

        When the oil is warm, add the paprika so it does not burn.

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      Tips & Pairings

      Best SeasonSummer
      Pairing SuggestionsDry white wine
      Tips & Tricks

      One of the secrets to the seasoning is to add the paprika when the oil is already warm so that it does not burn.

      Nutrition

      250 kcal13% of daily targetCalories per serving
      2g1%
      Carbohydrates
      22g29%
      Protein
      16g24%
      Total Fat
      3g14%
      Saturated Fat
      450mg20%
      Sodium

      AI-estimated values

      Sensory Profile

      Sweetness1/5
      Sourness1/5
      Saltiness4/5
      Spiciness3/5
      Bitterness1/5
      Richness4/5
      Texture:Soft and juicy

      Preparation & Equipment

      Cooking Method:
      Sautéing
      Equipment:
      Steel frying pan

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      Flavor
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      Difficulty
      😰 Hard😎 Easy
      Speed
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      Affordability
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