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Oven-Roasted Marinated Octopus

Name: Oven-Roasted Marinated Octopus
Total time: 1500 min
Yield: 6
Ingredients: 2 kg octopus; 3 unit garlic cloves; 3 unit marjoram leaves (or dried oregano); 1 teaspoon whole pepper; 4 tablespoons olive oil; salt a gosto; 0.5 cup olive oil; 0.5 cup red wine vinegar; 4 unit bay leaves; 1 teaspoon whole pepper; 4 unit garlic cloves; 1 teaspoon oregano; salt a gosto; chives a gosto; parsley a gosto; capers a gosto; oil a gosto; salt a gosto

A delicious octopus slowly cooked in the oven and marinated in an aromatic mixture of olive oil, vinegar, and herbs.

Source

@cucharamia

View original recipe

Imported by: LetBite

This recipe was adapted from content found on @cucharamia. Ingredients and instructions were restructured into a standardized format. The original recipe belongs to its author.

Origin

Spain

Style

MediterraneanHomemade

Diet

PescatarianLow carbGluten-free

Allergens

Shellfish

#Roasted#Mediterranean#Octopus#Marinated

Time1500 min

Portions6 portions

DifficultyMedium

Allergen Warning: Shellfish

Portions Calculator

Unit System

Enter Cooking Mode

Cooking the Octopus

Cook Stage

Ingredients

2 kgoctopus
3 unitgarlic cloves
3 unitmarjoram leaves (or dried oregano)
1 teaspoonwhole pepper
4 tablespoonsolive oil
a gostosalt

Directions

1
Wrap the octopus in parchment paper and then in aluminum foil.
2
Season with garlic cloves, oregano, pepper, and salt. Add the olive oil.
3
Place in the oven at 200°C for one hour.
60 min

Marinade

Cook Stage

Ingredients

118.29 mlolive oil
118.29 mlred wine vinegar
4 unitbay leaves
1 teaspoonwhole pepper
4 unitgarlic cloves
1 teaspoonoregano
a gostosalt

Directions

1
Cut the roasted octopus and prepare the marinade by mixing the olive oil, vinegar, bay leaves, pepper, garlic, oregano, and salt.
2
Let the octopus rest in the marinade for 24 hours.
1440 min

To Serve

Cook Stage

Ingredients

a gostochives
a gostoparsley
a gostocapers
a gostooil
a gostosalt

Directions

1
To serve, use chives, parsley, capers, oil, and salt.

Actions

Tips & Pairings

Best SeasonSummer

Pairing SuggestionsDry white wine or Rosé wine

Tips & Tricks

Make sure the aluminum foil is well sealed to maintain the octopus's moisture during oven cooking.

Nutrition

450 kcal23% of daily targetCalories per serving

5g2%

Carbohydrates

45g60%

Protein

28g42%

Total Fat

4g18%

Saturated Fat

850mg37%

Sodium

AI-estimated values

Sensory Profile

Sweetness1/5

Sourness3/5

Saltiness4/5

Spiciness1/5

Bitterness1/5

Richness4/5

Texture:Tender and juicy

Preparation & Equipment

Cooking Method:

RoastMarinate

Equipment:

Parchment paperAluminum foilOven

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Affordability

💸 Expensive🤑 Cheap