Vegan Vegetable Stew Recipe

Ingredients

• 1 unitsmall cauliflower
• 1 unitsmall onion
• 1 unitsmall red bell pepper
• 3 unitgarlic cloves
• 3 unitmedium boiled potatoes
• 236.59 mlfrozen peas
• 1 piecesmall piece of fresh ginger
• 1 piecesmall piece of turmeric
• 20 unitcherry tomatoes
• 1 teaspooncumin seeds
• 1 drizzleolive oil or vegetable oil
• 0.5 teaspoonground coriander seeds
• 1 teaspoonsalt
• 1 pinchblack pepper

Directions

1. 1

   Cut the peeled onion and potatoes into medium pieces; the bell pepper into small cubes, without the seeds. Separate the cauliflower into florets and finely chop the garlic, ginger, and turmeric. Cut the cherry tomatoes in half and defrost the peas in water.

Ingredients

• 1 drizzleolive oil or vegetable oil
• 1 teaspooncumin seeds
• 3 unitgarlic cloves
• 0.5 unitsmall onion
• 0.5 unitsmall red bell pepper
• 0.5 piecesmall piece of fresh ginger
• 0.5 piecesmall piece of turmeric
• 3 unitmedium boiled potatoes
• 1 unitsmall cauliflower
• 0.5 teaspoonground coriander seeds
• 236.59 mlfrozen peas
• 10 unitcherry tomatoes

Directions

1. 1

   Heat oil in a pot over fire and add the cumin seeds. Let them cook to release their aroma.

   2 min
2. 2

   Add the garlic and half of the onion, bell pepper, ginger, and turmeric. Mix everything and let it cook over medium-low heat.

3. 3

   Add the boiled potatoes cut into pieces to the pot and mix.

4. 4

   Add the cauliflower and the ground coriander seeds to the pot. Mix and let it cook, stirring occasionally.

   2 min
5. 5

   Add the drained peas and the remaining 10 tomatoes.

Ingredients

• 0.5 unitsmall onion
• 0.5 unitsmall red bell pepper
• 0.5 piecesmall piece of fresh ginger
• 0.5 piecesmall piece of turmeric
• 10 unitcherry tomatoes
• 1 teaspoonsalt
• 1 pinchblack pepper

Directions

1. 1

   In a blender, add the other half of the onion, bell pepper, ginger, and turmeric. Also add 10 cherry tomatoes, 1 teaspoon of salt and a pinch of black pepper and blend until you obtain a smooth sauce. Set aside.

2. 2

   Add the sauce prepared in the blender to the pot, mix well and let it cook until the cauliflower is soft. Taste to adjust the flavor with salt and pepper, if necessary.

3. 3

   Serve with white rice (preferably basmati rice) or with another option of your preference and enjoy!